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Triceps Press
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Medium
Light or Medium Long Arm Springs
Shoulder Height Hooks
Elbow Extensors
Triceps Brachii, Anconeus
Other Muscles at Play
Objectives
Develops controlled, coordinated strength in the triceps to guide the movement with clarity and support.
Maintains strong spinal and shoulder stability while the elbow moves through a controlled range.
Builds strength in the trunk stabilizers to support clear, organized trunk control as the arms work.
Reinforces scapular and shoulder stabilization for precise upper-body mechanics.
Focus on breathing to synchronize the movement.
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