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Tower Prep
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
No Spring Load
Fuzzies & Frame Poles
Spinal Flexors
Recs Atubdominis, Internal Oblique, External Oblique
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Other Muscles at Play
Objectives
Builds strength and precision in the lower abdominals to support controlled pelvic and lumbar positioning.
Promotes smooth, articulate spinal mobility through a supported range.
Establishes the foundational stability and coordination required for more advanced work such as the Tower.
Focus on breathing to synchronize the movement.
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