Teaser (Push Thru Bar)
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light / Medium
1-2 Short Light or Medium Springs
Spinal Flexors
Rectus Abdominis, Internal Oblique, External Oblique
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Other Muscles at Play
Objectives
Develop coordinated control of the abdominals and hip flexors while articulating the spine and lengthening both the legs and arms.
Build strength in both the abdominals and back extensors to create steady, controlled support for the spinal articulation and balance.
Enhance hip-flexor control while coordinating movement through the upper body.
Maintain steady scapular stability as you articulate the spine and guide the upper body into controlled flexion.
Focus on breathing to synchronize the movement.