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Swan (Frame Poles)
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
No Spring Load
Frame Poles
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Other Muscles at Play
Objectives
Strengthens the back extensor muscles to support upright posture and spinal control.
Opens the lats, teres major, and pectorals to counteract anterior tightness and improve overhead range.
Encourages smooth, integrated mobility of the shoulder joint and scapula for more efficient upper-body movement.
Focus on breathing to synchronize the movement.
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