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Supine Triceps Press
Plane of Motion
Sagittal
Spring Setting
Light / Medium
Light or Medium Long Arm Springs
Mid-Pole Hooks
Muscle Focus
Elbow Extensors
Triceps Brachii, Anconeus
Objectives
Strengthens the triceps and arm adductors to support powerful, well-organized upper-body movement.
Trains steady stabilization of the spine, shoulders, and scapula for controlled integrated arm work.
Focus on breathing to synchronize the movement.
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