Snow Angels
Plane of Motion
Coronal
Muscle Focus
Spring Setting
Light / Medium
Light or Medium Long Arm Springs
Top Hooks
Shoulder Adduction
Pectoralis Major, Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii (long head), Anterior Deltoid, Coracobrachialis, Biceps Brachii (short head), Teres Minor
Other Muscles at Play
Objectives
Uses the abdominals and erector spinae to maintain a steady, organized torso.
Relies on the glutes and hamstrings to stabilize the pelvis over the legs in standing.
Activates the lower trapezius to keep the shoulders from lifting and to support clear scapular organization.
Strengthens the latissimus dorsi and pectoralis major for powerful, well-supported upper-body movement.
Trains integrated stabilization of the scapula, pelvis, and torso to create a strong, connected base.
Mobilizes the shoulder through controlled adduction and abduction while maintaining overall alignment.
Focus on breathing to synchronize the movement.