Rowing Standing
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light / Medium
Light or Medium Long Arm Springs
Shoulder Height Hooks
Shoulder Extensors
Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii
Elbow Extensors
Triceps Brachii, Anconeus
Other Muscles at Play
Objectives
Strengthens the latissimus dorsi, triceps, and posterior deltoid to support powerful, well-organized pulling and extension mechanics.
Stretches the front of the shoulder and anterior deltoid to open the chest and balance shoulder mobility.
Creates smooth lubrication in the shoulder and elbow joints through controlled, continuous circular movement that encourages glide, ease, and healthy joint mechanics.
Challenges the stabilization of the abdominals, pelvic floor, and leg muscles, creating steady, integrated foundation for the movement.
Focus on breathing to synchronize the movement.