Rollover
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light / Medium
Roll Up Bar Short Springs
Top Hooks
Spinal Flexors
Rectus Abdominis, Internal Oblique, External Oblique
Rectus Abdominis, Internal Oblique, External Oblique
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Hip Adductors
Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus
Shoulder Extensors
Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii
Other Muscles at Play
Objectives
Strengthens the abdominals and scapular stabilizers while mobilizing the thoracic and lumbar spine.
Stretches the entire backside of the body to create length and integrated support through the posterior chain.
Reinforces the work of the scapular and shoulder stabilizers as an anchor point Teaches proper form and control for the Rollover mat exercise.
Focus on breathing to synchronize the movement.