Roll Up
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light / Medium
1-2 Short Medium or Light Springs
Spinal Flexors
Rectus Abdominis, Internal Oblique, External Oblique
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Other Muscles at Play
Objectives
Cultivate strong abdominal control and expand shoulder flexibility while guiding the spine through a fuller, more expressive range of motion.
Increase spinal mobility while engaging the abdominals to support the body through forward flexion.
Increase shoulder flexibility while refining steady, well-organized scapular control.
Foster coordinated engagement of the abdominals and back extensors to maintain a strong, upright posture.
Sustain steady scapular stability while coordinating the work of the elbow flexors and extensors.
Focus on breathing to synchronize the movement.