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Reverse Spine Stretch
Plane of Motion
Sagittal
Spring Setting
Light / Medium
Roll Up Bar Short Springs
Mid-Pole Hooks
Muscle Focus
Spinal Flexors
Rectus Abdominis, Internal Oblique, External Oblique
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Objectives
Strengthens the abdominal muscles and develops core-integrated articulation down the spine against the tension of the springs.
Teaches precise control of spinal articulation.
Stretches the entire posterior chain from head to heel for full-body length a integration.
Focus on breathing to synchronize the movement.
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