Push Thru Saw

Plane of Motion

Sagittal, Coronal & Transverse

Muscle Focus

Spring Setting

Light / Medium

1 Short Light or Medium Spring

Spinal Rotators

External Oblique (opposite side), Internal Oblique (same side), Erector Spinae (same side), Semispinalis (opposite side), Deep Posterior Spinal Group (opposite side)

Other Muscles at Play

Objectives

Build strength in the abdominals and back extensors while guiding the spine through flexion and rotation and lengthening the hamstrings for greater overall mobility.

Enhance the shoulders’ ability to move freely while maintaining steady, well-organized control through their full range.

Enhance hip-flexor control while coordinating motion through the upper body.

Sustain steady scapular support as you articulate the spine and guide the upper body into controlled forward flexion and rotational movement.
Focus on breathing to synchronize the movement.