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Push Thru
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Light / Medium
1 Short Light or Medium Spring
Other Muscles at Play
Spinal Flexors
Rectus Abdominis, Internal Oblique, External Oblique
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Objectives
Teaches abdominal initiation to flex forward and the connection to scapular stability so the push doesn’t come from the upper shoulders and neck.
Stretches the posterior chain including the spinal extensors and hamstrings.
Sustain steady scapular stability as you articulate the spine and guide the upper body into smooth, controlled flexion.
Teaches proper posture, alignment and core integration to stack the spine and sit tall.
Focus on breathing to synchronize the movement
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