Peter Pan
Plane of Motion
Sagittal & Coronal
Muscle Focus
Spring Setting
Light
Light Long Leg Springs
Top Hooks
Hip Adductors
Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus
Hip External Rotators
Gluteus Maximus, Piriformis, Obturator Internus, Gemellus Inferior, Gemellus Superior, Quadratus Femoris
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Knee Extensors
Quadriceps Femoris: Rectus Femoris, Vastus Lateralis, Vastus Intermedius, Vastus Medialis
Spinal Stabilizers
Spinal Stabilizers
Other Muscles at Play
Objectives
Mobilizes the hips through smooth, spacious movement.
Creates a deep, functional stretch through the adductors.
Trains steady trunk and pelvic stabilization as the legs move independently.
Refines femur-in-pelvis differentiation for clearer, more efficient hip mechanics.
Increases coordination by training the legs to move in different patterns while the trunk stays organized and steady.
Focus on breathing to synchronize the movement.