top of page

One Arm Crossed

Plane of Motion

Sagittal

Muscle Focus
Spring Setting

Light / Medium

Roll Up Bar Short Springs

Top Hooks

Spinal Flexors


Rectus Abdominis, Internal Oblique, External Oblique

Other Muscles at Play



Objectives


  • Strengthens the gripping hand and forearm musculature through sustained hold and control.

  • Engages and strengthens the obliques to resist rotational forces.

  • Mobilizes the entire spine through a smooth, continuous range of motion.

  • Strengthens the abdominals, with lower spring attachments increasing the demand on core control.

  • Strengthens the back muscles, with higher and heavier spring settings providing greater resistance.

  • Strengthens the rhomboids to maintain scapular stability, offering a greater challenge than the standard Roll Down.

  • Stretches the upper trapezius when the body lies flat on the mat.

  • Focus on breathing to synchronize the movement.

HOME  |  PRIVATE SESSIONS  |  CLASSES  |  PRICING  |  GIFT CARDS  |  REFER-A-FRIEND  |  LOYALTY PROGRAM  |  TEACHER TRAINING  |  CONTACT  |  CAREERS  |  PRIVACY  |  TERMS

RB Pilates

845-237-4711

raleigh@raleighbpilates.com

845-576-2166

raleighbpilates@gmail.com

45 Quaker Ave, #209

Cornwall, NY 12518

Download the Fit by Wix app and join “RB Pilates, LLC” to see your account, rewards & book classes & sessions.

© 2022 RB Pilates, LLC. All rights reserved.

bottom of page