Multifidus Walkout + Rotation
Plane of Motion
Coronal & Transverse
Muscle Focus
Spring Setting
Light / Medium
Light or Medium Long Arm Springs
Shoulder Height Hooks
Spinal Stabilizers
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Spinal Rotators
External Oblique (opposite side), Internal Oblique (same side), Erector Spinae (same side), Semispinalis (opposite side), Deep Posterior Spinal Group (opposite side)
Other Muscles at Play
Objectives
Strengthens the stabilizing muscles of the trunk, pelvis, and shoulders to create a more organized foundation for movement.
Builds abdominal stability that can be maintained during sidestepping and rotational patterns.
Enhances both the strength and fine motor control of the shoulder musculature.
Develops more reliable balance through integrated core and postural support.
Focus on breathing to synchronize the movement.