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Monkey on a Stick
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
No Spring Load
Frame Poles
Spinal Flexors
Recs Atubdominis, Internal Oblique, External Oblique
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Grou
Other Muscles at Play
Objectives
Creates length through both the front and back lines of the body for a balanced, full-body stretch.
Encourages smooth, integrated mobility throughout the entire spine.
Promotes gentle lubrication of the hips, knees, ankles, shoulders, elbows, wrists, and the entire spine through smooth, continuous circular motion that encourages ease, glide, and healthy joint mobility.
Focus on breathing to synchronize the movement.
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