Lunge (Arm Springs)
Plane of Motion
Sagittal
Muscle Focus
Spring Setting
Medium
Light or Medium Long Arm Springs
Shoulder Height Hooks
Shoulder Flexors
Anterior Deltoid, Pectoralis Major, Coracobrachialis, Biceps Brachi
Scapular Upward Rotators
Serratus Anterior, Trapezius
Scapular Depressors
Lower Trapezius, Serratus Anterior, Latissimus Dorsi, Pectoralis Minor
Elbow Extensors
Triceps Brachii, Anconeus
Other Muscles at Play
Objectives
Strengthens the shoulder flexors as the abdominals stabilize the torso.
Promotes smooth lubrication of the arm within the shoulder joint through controlled, continuous movement that encourages healthy glide and ease.
Creates full-body tension and integrated support throughout the movement.
Uses the abdominals to stabilize the hips and maintain clear lumbo-pelvic control.
Maintains steady torso stabilization through the abdominal connection during upright, fluid arm movements.
Sustains pelvic stability and balanced organization in the split stance for controlled, coordinated motion.
Focus on breathing to synchronize the movement.