Leg Lifts
Plane of Motion
Sagittal & Coronal
Spring Setting
No Spring Load
Frame Poles
Muscle Focus
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Hip Adductors
Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus
Hip Abductors
Gluteus Medius, Gluteus Minimus, Tensor Fascia Latae
Shoulder Adductors
Pectoralis Major, Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii (long head), Anterior Deltoid, Coracobrachialis, Biceps Brachii (short head), Teres Minor
Elbow Flexors
Brachialis, Biceps Brachii, Brachioradialis, Pronator Teres
Grasping Muscles
Objectives
Strengthens the hands and forearm muscles to build more reliable grip strength.
Reinforces the hip flexors, leg adductors, and core to created integrated control between the upper and lower body.
Offers gentle shoulder traction when the arms are held straight, helping to create space and ease in the shoulder joints.
Focus on breathing to synchronize the movement.