From the Chest
Plane of Motion
Sagittal, Coronal & Transverse
Muscle Focus
Spring Setting
Light / Medium
Light or Medium Long Arm Springs
Mid-Pole Hooks
Shoulder Horizontal Adductors
Pectoralis Major, Anterior Deltoid, Coracobrachialis
Shoulder Flexors
Anterior Deltoid, Pectoralis Major, Coracobrachialis, Biceps Brachi
Scapular Upward Rotators
Serratus Anterior, Trapezius
Scapular Depressors
Lower Trapezius, Serratus Anterior, Latissimus Dorsi, Pectoralis Minor
Shoulder Adductors
Pectoralis Major, Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii (long head), Anterior Deltoid, Coracobrachialis, Biceps Brachii (short head), Teres Minor
Other Muscles at Play
Objectives
Enhance overall body control by deeply stabilizing the abdominal muscles while moving the arms and stabilizing the shoulder blades.
Enhance deep abdominal control to stabilize the body while moving the arms smoothly and engaging the shoulder flexors.
Utilize the energy generated by extending the arms, enhancing the range of motion to flow while keeping an upright posture.
Concentrate on enhancing shoulder mobility while simultaneously strengthening and stabilizing them during the exercise.
The arm's circular motion aids in lubricating the shoulder joint.
Focus on breathing to synchronize the movement.