Arm Circles (Arm Springs)
Plane of Motion
Sagittal, Coronal & Transverse
Muscle Focus
Spring Setting
Light / Medium
Light or Medium Long Arm Springs
Shoulder Height Hooks
Shoulder Flexors
Anterior Deltoid, Pectoralis Major, Coracobrachialis, Biceps Brachi
Scapular Upward Rotators
Serratus Anterior, Trapezius
Scapular Depressors
Lower Trapezius, Serratus Anterior, Latissimus Dorsi, Pectoralis Minor
Shoulder Adductors
Pectoralis Major, Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii (long head), Anterior Deltoid, Coracobrachialis, Biceps Brachii (short head), Teres Minor
Other Muscles at Play
Objectives
Maintains steady shoulder stabilization while the arms move through a controlled range.
Lubricates the shoulder joint with smooth, continuous motion.
Strengthens the shoulder flexors and adductors to support clear, efficient upper-body mechanics.
Focus on breathing to synchronize the movement.