Pilates & the Pelvic Floor
Thu, Nov 05
|Cornwall Collective Kitchen & Market
Discover practical strategies to improve pelvic floor awareness, release tension, and build strength through mindful movement. Leave with a collection of simple exercises you can continue practicing at home.
Time & Location
Nov 05, 2026, 6:00 PM – 7:30 PM
Cornwall Collective Kitchen & Market, 30 Quaker Ave, Cornwall, NY 12518, USA
About the event
PILATES & THE PELVIC FLOOR
Strengthen. Release. Connect.
Join us for a 50-minute Pilates-inspired class focused on pelvic floor health, followed by an interactive Q&A session.
Discover practical strategies to improve pelvic floor awareness, release tension, and build strength through mindful movement. Leave with a collection of simple exercises you can continue practicing at home.
You will learn:
Exercises to release and strengthen the pelvic floor
Techniques to improve awareness, stability, and function
Strategies you can continue practicing at home
Perfect for:
Pre-and postnatal individuals
Those experiencing pelvic pain or discomfort
Anyone wanting to learn more about pelvic health
You'll leave with:
Practical exercises and techniques to support pelvic floor health beyond the workshop.
A coupon for a FREE class at RB Pilates.
Bring Your Own Mat
Click the link to Register: www.cornwallcollective.us/event-details/pilates-the-pelvic-floorV