Pilates Mat Module

Service Description

The Pilates Mat Teacher Trainer Certification includes an overview of anatomy and movement principles, the history and principles of Pilates, all levels of the Mat exercises as well as use of props, session sequencing and teaching cues for group classes. Modifications designed for group and individual instruction are covered as well as techniques for teaching clients at different levels of ability for advancing clients or providing appropriate modifications and variations. With this training, all exercises on the Mat are covered so that all original Pilates Mat repertoire movements are learned as well as the contemporary versions. Manuals are included free of charge. ​REQUIRED READING - Pilates' Return to Life Through Contrology by Joseph H. Pilates - Pilates by Rael Isacowitz - Pilates Anatomy by Rael Isacowitz - The Anatomy Coloring Book by Wynn Kapit / Lawrence M. Nelson 105 COURSE HOURS - 40 hours of Classroom Lecture - 10 hours of Observing Classes - 15 hours of Taking Classes - 20 hours of Teaching with a Mentor - 20 hours of Practice Teaching Certification is awarded once the above hours are completed, and the written & practical exams are passed.