Walking
Plane of Motion
Sagittal
Muscle Focus
Spinal Stabilizers
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Hip Adductors
Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus
Other Muscles at Play
Objectives
Increase abdominal strength and control as the legs move from the hips, allowing the core to guide the motion rather than the hip flexors.
Improve pelvic–lumbar stability as the hip extensors and flexors mobilize the legs, with the arc providing consistent support to maintain alignment.
Strengthen scapular stabilization through intentional arm placement and upper‐body organization, reinforcing a steady foundation for the movement.
Build abdominal strength while increasing thoracic spine mobility and flexibility, creating a balanced combination of stability and spaciousness through the upper body.
Use the abdominals to maintain a clear connection of the low back to the barrel as the legs move away from the body, reinforcing deep core support.
Focus on breathing to synchronize the movement.