Side Kick Series
Plane of Motion
Coronal
Muscle Focus
Hip Abductors
Gluteus Medius, Gluteus Minimus, Tensor Fascia Latae
Spinal Lateral Flexors
External Oblique (same side), Internal Oblique (same side), Quadratus Lumborum (same side), Erector Spinae (same side), Semispinalis (same side), Deep Posterior Spinal Group (same side), Rectus Abdominis (same side), Iliopsoas (same side)
Other Muscles at Play
Objectives
Develop trunk and pelvic stabilization while lying on the side, keeping the body steady as the moving leg challenges balance and organization.
Increase control of hip external rotation to refine how the femur moves within the socket.
Expand mobility of the leg in the hip joint to support smoother, more precise motion.
Connect with the deep internal support system to maintain stability throughout the side‐lying position.
Use the co‐contraction of the back muscles and abdominals to create a steady, balanced base that allows the leg to move freely without disturbing the alignment of the torso.
Focus on breathing to synchronize the movement.