Shoulder Bridge
Plane of Motion
Sagittal
Muscle Focus
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Other Muscles at Play
Objectives
Strengthen the hip flexors, glutes, and hamstrings to build balanced support around the hip joint and improve control of leg movement.
Use the abdominals to create steady stabilization while moving one leg at a time, ensuring the pelvis and spine remain organized.
Reinforce quadriceps strength and develop refined hip‐flexor control to support clean, precise leg mechanics.
Increase scapular stabilization through intentional upper‐body placement, giving the torso a reliable anchor.
Focus on breathing to synchronize the movement.