Grasshopper
Plane of Motion
Sagittal & Coronal
Muscle Focus
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Hip Adductors
Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus
Hip External Rotators
Gluteus Maximus, Piriformis, Obturator Internus, Gemellus Inferior, Gemellus Superior, Quadratus Femoris
Objectives
Develop integrated coordination between the leg muscles and the spinal flexors and extensors, using the Spine Corrector to establish these neuromuscular connections before introducing more complex torso movement.
Strengthen the back extensors, hamstrings, and the adductor group to create a powerful, supportive base for controlled leg and pelvic motion.
Build strength and endurance throughout the shoulder‐girdle musculature, enhancing upper‐body stability and postural organization.
Improve pelvic–lumbar stabilization by reinforcing the powerhouse, allowing the core to guide movement with greater precision, balance, and overall integration.
Focus on breathing to synchronize the movement.