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Back Arch + Bridge
Plane of Motion
Sagittal
Muscle Focus
Spinal Extensors
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Other Muscles at Play
Objectives
Increase fluidity and expansion through the spine and rib cage, allowing the intercostals to soften as the Spine Correct to supports the movement.
Open and lengthen the pectoral muscles.
Improve flexibility of the hip flexors while maintaining the back in a supported extension.
Use the abdominals to organize and control the rib cage throughout the motion.
Focus on breathing to synchronize the movement.
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