Footwork: Pilates V

Warm up for the lower body.

Enhance the abdominal muscles, focusing on the deep internal connections, and keep the pelvis stable while building strength and flexibility in the legs.

Enhance the strength and flexibility of the knee and hip flexor muscles.

Deep abdominal contraction while the legs move against resistance to create pelvic stability.

The adductors are strengthened when the legs are brought together in full extension.

Focus on breathing to synchronize the legs, bringing them together during the movement.

Heats the body while ensuring stability of the abdomen and pelvis.

Get the body ready for reformer exercises.