top of page
< Back

Footwork: Pilates V

Plane of Motion

Sagittal

Muscle Focus

Knee Extensors

Hip Extensors

Other Muscles at Play


Objectives
  • Warm up for the lower body.

  • Enhance the abdominal muscles, focusing on the deep internal connections, and keep the pelvis stable while building strength and flexibility in the legs.

  • Enhance the strength and flexibility of the knee and hip flexor muscles.

  • Deep abdominal contraction while the legs move against resistance to create pelvic stability.

  • The adductors are strengthened when the legs are brought together in full extension.

  • Focus on breathing to synchronize the legs, bringing them together during the movement.

  • Heats the body while ensuring stability of the abdomen and pelvis.

  • Get the body ready for reformer exercises.

Previous
Next
HOME  |  PRIVATE SESSIONS  |  CLASSES  |  PRICING  |  GIFT CARDS  |  REFER-A-FRIEND  |  LOYALTY PROGRAM  |  TEACHER TRAINING  |  CONTACT  |  CAREERS  |  PRIVACY  |  TERMS

RB Pilates

845-237-4711

raleigh@raleighbpilates.com

45 Quaker Ave, #209

Cornwall, NY 12518

Download the Fit by Wix app and join “RB Pilates, LLC” to see your account, rewards & book classes & sessions.

Download on the App Store
Get it on Google Play

© 2022 RB Pilates, LLC. All rights reserved.

bottom of page