Teaser

Strengthen the back extensors and abdominal muscles while keeping the hip flexors under control.

Enhance the strength and control of your hip flexors.

Apply all the mat work preparation used in the previous exercises.

Enhance your capability to apply Pilates principles in executing this full-body exercise.

Engage both the abdominal and back extensor muscles simultaneously to maintain balance.

Engage scapular stabilization as the oblique and serratus anterior muscles function to maintain connection and downward positioning.

Enhance overall body integration, coordination, strength, and control.

Enhance coordination and balance.

Improve lumbo-pelvic stability.

Focus on breathing to synchronize the movement.