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Spine Twist

Plane of Motion

Transverse

Muscle Focus
Objectives
  • Engage the abdominal muscles to rotate the spine.

  • Strengthen the back extensor muscles.

  • Enhance the obliques while engaging them for torso mobilization.

  • Clear the lungs of stagnant air, allowing space for deeper breaths.

  • Continuously extend your arms out to the sides to synchronize the movement.

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RB Pilates

845-237-4711

raleigh@raleighbpilates.com

45 Quaker Ave, #209

Cornwall, NY 12518

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