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Spine Twist
Plane of Motion
Transverse
Muscle Focus
Spinal Rotators
Other Muscles at Play
Objectives
Engage the abdominal muscles to rotate the spine.
Strengthen the back extensor muscles.
Enhance the obliques while engaging them for torso mobilization.
Clear the lungs of stagnant air, allowing space for deeper breaths.
Continuously extend your arms out to the sides to synchronize the movement.
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