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Single Leg Circles
Plane of Motion
Sagittal, Coronal & Transverse
Muscle Focus
Anterior & Posterior Spinal Stabilizers
Other Muscles at Play
Objectives
Engage your core muscles and anchor the leg & arms on the floor to stabilize the pelvis as you move the gesture leg.
Strengthens the hip joint and hip flexors.
Increases the articulation and control of the leg at the hip joint.
Lubricates the leg in the hip joint.
Extends and stretches the IT band.
Focus on breathing to synchronize the movement.
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