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Single Leg Circles
Plane of Motion
Sagittal, Coronal & Transverse
Muscle Focus
Anterior & Posterior Spinal Stabilizers
Other Muscles at Play
Objectives
Engage your abdominal muscles to stabilize the pelvis as you move the leg.
Enhance the strength of the hip joint and hip flexors.
Enhance the articulation and control of the leg at the hip joint.
Extend and stretch the IT band.
Focus on breathing to synchronize the movement.
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