Side Kick Series - Leg Lifts

More emphasis on the obliques and QL to lift the legs.

Enhance stabilization of the lumbo-pelvic region and trunk to counteract leg movements at the hip.

Enhances scapular stabilization when positioned on the elbow.

Enhances the stability of the trunk, shoulders, neck, and hips.

Enhances the leg's range of motion at the hip.

Enhance trunk and pelvic stabilization on the side of the body where the legs are moving.

Enhance the strength of the obliques and QL.

Engage your internal support system to maintain body stability while in the side-lying position.

Simultaneous contraction of the back and abdominal muscles to maintain balance during leg movement.

Focus on breathing to synchronize the movement.