Side Kick Series - Bicycle

Increased focus on the coordination of hip, knee, and ankle alignment, as well as core and hip stability, during the leg's cycling motion.

Enhance stabilization of the lumbo-pelvic region and trunk to counteract leg movements at the hip.

Enhances scapular stabilization when positioned on the elbow.

Enhances the stability of the trunk, shoulders, neck, and hips.

Enhances the leg's range of motion at the hip.

Enhance trunk and pelvic stabilization on the side of the body where the leg is in motion.

Enhance control over hip and knee flexors and extensors.

Engage the internal support system to maintain body stability while in the side-lying position.

Simultaneous contraction of back and abdominal muscles to maintain balance during leg movement.

Focus on breathing to synchronize the movement.