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Side Bend
Plane of Motion
Coronal
Muscle Focus
Objectives
Enhance oblique strength and stabilize the shoulder (deltoid).
Enhance flexibility and control of the oblique abdominal muscles.
Engage the internal support system to maintain stability in the side-lift position.
The simultaneous contraction of back muscles and abdominals facilitates balance and aids in shoulder stabilization.
Focus on breathing to synchronize the movement.
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