top of page
Saw
Plane of Motion
Transverse & Sagittal
Muscle Focus
Spinal Rotators
Spinal Flexors
Spinal Extensors
Other Muscles at Play
Objectives
Strengthen the back extensors and obliques.
Extends and elongates the hamstrings and legs while preserving pelvic stability.
The arms are strong, and correct hand placement aids in guiding the back arm's rotation to activate the triceps.
Control of the oblique abdominal muscles is enhanced as the spine elongates and rotates.
Focus on breathing to synchronize the movement.
bottom of page