Rocking

Enhance the strength of the back extensors and abdominals while keeping control over the hip extensors.

Increase flexibility in the hip flexors.

Strong arms and correct hand placement are essential for guiding the feet upward toward the ceiling, facilitating forward movement and momentum.

As the body rocks forward and backward, there is an increase in abdominal control and co-contraction of the back extensors.

Focus on breathing to synchronize the movement.