Push Up Plank

Enhance overall body strength while preserving stability in the torso.

Enhance scapula stabilization as you descend toward the mat.

Build strength in the triceps and mid-back.

Strong arms are essential, and correct hand placement is crucial for guiding the body forward during the walking phase.

Engaging the abdominals to control the roll up and down and in the walking phase to create balance and control.

Focus on breathing to synchronize the movement.