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Open Leg Rocker
Plane of Motion
Sagittal
Muscle Focus
Spinal Flexors
Anterior Spinal Stabilizer
Hip Flexors
Other Muscles at Play
Objectives
Enhance the strength of the back extensors and abdominal muscles.
Stretches the legs while keeping the pelvis stable.
Enhances control and flexibility of the hip flexors.
The control of the oblique abdominal muscles is enhanced as the spine extends and rolls back.
Focus on breathing to synchronize the movement.
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