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Leg Pull Front
Plane of Motion
Sagittal
Muscle Focus
Objectives
Stabilize the body and torso while lifting the leg with control.
Use of the elbow extensors, serratus anterior, and pectoralis minor for upper body support.
Stabilizing the pelvis and lower back by controlling the abdominal muscles.
Strengthen the co-contraction of the abdominals and hip extensors.
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