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Leg Pull Back
Plane of Motion
Sagittal
Muscle Focus
Objectives
Maintain body and torso stability while lifting the leg with precision.
Use of the elbow extensors, serratus anterior, and pectoralis minor for supporting the upper body.
Stabilizing the pelvis and lower back by controlling the abdominal muscles.
Strengthen the hip flexors by lifting the leg.
Open and stretch the chest muscles and front of the body.
Increase core integration in the reverse plank position.
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