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Hamstring Pull
Plane of Motion
Sagittal
Muscle Focus
Anterior Spinal Stabilizer
Spinal Flexors
Hip Flexors
Other Muscles at Play
Objectives
Focus on strengthening the abdominal muscles, particularly the deep internal connections, while ensuring pelvic stability and extending the back of the legs.
Enhance the flexibility of the muscles located at the back of the leg.
Pelvic stability is achieved by engaging the deep abdominal muscles as the legs move in opposite directions.
The hip flexors are strengthened as the lower leg is controlled and stabilized.
The arms are strong and controlled to guide the leg toward the body without "pulling," ensuring the back of the knee is protected.
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