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Double Leg Stretch

Plane of Motion

Sagittal

Muscle Focus

Anterior Spinal Stabilizer

Spinal Flexors

Hip Flexors

Other Muscles at Play




Objectives
  • Focus on strengthening the abdominal muscles, particularly the deep internal connections, and ensure stability in the pelvis and flexion in the upper torso while the legs are moving.

  • Stretch and lengthen the legs while keeping the pelvis stable.

  • Keep the arms strong and ensure proper hand placement to guide the leg into the correct position; the extended leg should remain stable and not drop below hip level.

  • In the original mat series, the lower back is pressed down (Imprint), but the pelvis should remain stable without tilting. Maintaining pelvic stability is essential for a strong connection with the deep abdominal muscles. Instructing to activate the "pelvic floor" muscles is an effective method to ensure this stability.


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RB Pilates

845-237-4711

raleigh@raleighbpilates.com

45 Quaker Ave, #209

Cornwall, NY 12518

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