Double Leg Stretch

Focus on strengthening the abdominal muscles, particularly the deep internal connections, and ensure stability in the pelvis and flexion in the upper torso while the legs are moving.

Stretch and lengthen the legs while keeping the pelvis stable.

Keep the arms strong and ensure proper hand placement to guide the leg into the correct position; the extended leg should remain stable and not drop below hip level.

In the original mat series, the lower back is pressed down (Imprint), but the pelvis should remain stable without tilting. Maintaining pelvic stability is essential for a strong connection with the deep abdominal muscles. Instructing to activate the "pelvic floor" muscles is an effective method to ensure this stability.