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Double Leg Kick
Plane of Motion
Sagittal
Muscle Focus
Objectives
Strengthen the back extensor muscles while improving hamstring control.
Enhance thoracic extension and control as you extend your arms long and low towards the feet.
Enhance knee extensor strength and mobility.
Strengthen the muscles of the mid and upper back while deeply engaging the belly towards the spine.
Focus on breathing to synchronize the movement.
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