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Double Leg Kick
Plane of Motion
Sagittal
Muscle Focus
Spinal Extensors
Hip Extensors
Knee Flexors
Other Muscles at Play
Objectives
Strengthen the spinal extensor muscles while improving hamstring control.
Increase thoracic extension and control and stretch the chest arms extend long towards the feet.
Increase knee extensor strength and mobility.
Strengthen the muscles of the mid and upper back while deeply engaging the navel towards the spine to provide lumbo-pelvic stabilization.
Focus on breathing to synchronize the movement.
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