top of page
Criss Cross
Plane of Motion
Transverse & Sagittal
Muscle Focus
Spinal Flexors & Rotators
Other Muscles at Play
Objectives
Enhance the abdominal muscles, particularly the external obliques, while keeping the pelvis stable.
Enhancing stability by stretching the oblique muscles.
Coordinate the movement by switching legs using breath, extending them away from the body with control.
Strengthen the abdominal engagement to make sure the twist originates from the waist rather than the neck and shoulders.
bottom of page