Bicycle

Improve the strength and flexibility of the hip flexors and increase core strength.

Increase the flexibility and strength of the spine and back extensors.

Increase coordination and control of the torso and hips against the leg movements.

Instructing on how to manage movement through energy flow of the spine and leg movements increases awareness of the mind body connection.

Offer guidance and cues to ensure neck comfort, support the hips with your hands, and maintain a strong and stable mid back.

Focus on breathing to synchronize the movement.