Hamstring Stretch
Plane of Motion
Sagittal
Muscle Focus
Hip Extensors
Gluteus Maximus, Hamstrings: Semimembranosus, Semitendinosus & Biceps Femoris
Knee Flexors
Hamstrings: Semitendinosus, Semimembranosus, Biceps Femoris
Plantar Flexors
Gastrocnemius, Soleus, Tibialis Posterior, Flexor Hallucis Longus, Flexor Digitorum Longus, Peroneus Longus, Peroneus Brevis
Other Muscles at Play
Objectives
Increase hamstring flexibility while in the supine position, allowing the legs to lengthen without disrupting overall alignment.
Use the co‐contraction of the abdominal and back extensor muscles to maintain proper torso organization as the stretch occurs.
Stretch the calves to improve mobility through the ankle and create a longer posterior chain.
Engage the deep abdominals to stabilize the torso, keeping the pelvis steady and preventing compensatory movement.
Focus on breathing to synchronize the movement.