Scissors Supine
Plane of Motion
Sagittal
Muscle Focus
Spinal Stabilizers
Erector Spinae, Semispinalis, Deep Posterior Spinal Group
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Hip Adductors
Adductor Longus, Adductor Brevis, Adductor Magnus, Gracilis, Pectineus
Other Muscles at Play
Objectives
Improves hip flexor strength and control while using the co‐contraction of the back extensors and abdominals to stabilize the pelvic–lumbar connection.
Strengthens the abdominals to enhance overall torso stabilization.
Develops deep abdominal engagement while maintaining pelvic stability as the legs move smoothly through their range.
Uses hand placement to provide support and help the body maintain proper alignment throughout the movement.
Focus on breathing to synchronize the movement.