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Washer Woman
Plane of Motion
Sagittal
Spring Setting
Light / Medium
1 Spring on Mid or Top Hook
Muscle Focus
Spinal Flexors
Recs Atubdominis, Internal Oblique, External Oblique
Other Muscles at Play
Objectives
Develops abdominal control and scapular stabilization to support integrated upper‐body movement.
Increases flexibility throughout the spine with an emphasis on smooth, controlled articulation.
Maintains scapular stability while enhancing lumbar flexibility for balanced, well‐organized motion.
Incorporates cues for maintaining pelvic stability to ensure balanced, well‐supported motion.
Focus on breathing to synchronize the movement.
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