Teaser on the Floor
Plane of Motion
Sagittal
Spring Setting
Light / Medium
1 Spring on Low or Mid Hook
Muscle Focus
Spinal Flexors
Recs Atubdominis, Internal Oblique, External Oblique
Hip Flexors
Iliopsoas, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus
Shoulder Extensors
Latissimus Dorsi, Teres Major, Posterior Deltoid, Triceps Brachii
Scapular Depressors
Lower Trapezius, Serratus Anterior, Latissimus Dorsi, Pectoralis Minor
Other Muscles at Play
Objectives
Strengthens the deep internal support system to enhance overall torso stability and scapular stabilization.
Connects the arms to the abdominals, creating an integrated upper-body–core relationship that supports controlled, efficient movement.
Builds strength in the back extensors and abdominals while maintaining controlled engagement of the hip flexors.
Strengthens the full core— including the rectus abdominis, obliques, and transverse abdominis—for integrated support.
Improves coordination and balance through controlled, organized arm movement.
Cultivates a strong mind‐body connection by emphasizing precision, control, and alignment.
Focus on breathing to synchronize the movement.